"I loved how Lisa individualized each yoga class to the persons fitness level; this made me feel very comfortable during her excellent Yoga classess!  I always felt at ease and at peace once I returned home from class".  -  Gloria, Ajax, ON


"Lisa has a great knack of enabling her participants to 'get grounded'.  Many of us are hurried as we break our work day in half with a yoga class at lunchtime.  During this time, Lisa reminds us that we should be grateful that our bodies do so many things for us each and every day and she usually ends the class with some motivational words to help get us through the afternoon."  - Rosanna


"I have had the pleasure of participating in Lisa's  Wednesday evening Yoga classes. These classes were geared towards everyday people who simply wanted to improve their well being at their own pace and ability. Lisa was aware of the needs of her students and designed her classes accordingly. She was mindful of students, like myself, who struggled with physical barriers and always made sure that modifications were available. I would recommend these classes to anyone of any fitness level and would personally participate in Lisa's classes again".  Sherry, Ajax, ON

"The Wednesday night Yoga classes are the nicest thing I do for myself.  It's a stess release, I feel so relaxed afterwards, it's like having a massage once a week"!
Bella, Ajax, ON 

"The yoga classes that Lisa teaches enable you to relax, renew and refresh yourself while strengthening not only your physical self but your emotional self as well."  Good work Lisa!
Anna, Ajax, ON

"Lisa has been working with me for the past 3 months.  She is extremely knowledgable about health & fitness, and takes the time to really get to know her clients so she can design a program to fit their needs perfectly.  She is enthusiastic, motivating and inspiring.  Her focus is on whole body health -- so she incorporates fitness, diet and stress management into her sessions.  I would highly recommend Lisa to anyone interested in developing a healthy lifestyle"! - Pam

"I just wanted to take a moment to thank you for assigning the Rep Reebok class to Lisa. She is fantastic! She is working muscle groups I never new I had and ensuring that the muscles we use everyday are being worked out. I have noticed a difference in my overall strength and well being and I must say that it has a lot to do with this class. Lisa is very knowledgeable and safe. She is the first instructor who actually walks around and corrects participants when they are doing an exercise incorrectly. Not only does she correct but she points out where we should be feeling the exercise and will place her hand on that part and correct individually when necessary. We all really appreciate it. This is the first time I have not experience sore knees when doing squats and lunges as my positioning is perfect now, thanks to Lisa.Love the class and love the instructor. Thanks!"  - Paula

"Our Aquafit Instuctor Lisa was great!" - Donna

"Tuesday morning H2O Intervals with Lisa is excellent.  I really got to work my abs."  - Marilyn
 
"Rep Reebok is a very good physical class.  Lisa makes us work hard and have fun at the same time." - May 

"The road to ‘getting fit and healthy’ has always been a difficult journey for me. It was one I decided to start on after some significant weight gain. I started with a strict diet and am now increasing my exercising routine with Lisa, my personal trainer. Lisa has taken my couch potato body and whipped it into much better shape. My energy level has increased so I am now far more active. As well I feel much healthier and enjoying more activities rather than more TV. The most significant outcome of all this effort has been the improvement in my health. My blood sugar and blood pressure levels are normal and my health has improved significantly.Lisa is helping me to continue to get ‘more fit’ with regular workouts that continually challenge my body – she changes the routines, the weights, the sets, and the exercises and has me doing things that I would never have tried on my own.This journey is definitely a challenge for me and testing my discipline to ‘keep on my good healthy eating’ plan and commitment to Lisa and our regular workouts (even though sometimes my body thinks that they are more like punishment). 
My closing message to all of you who WANT TO GET HEALTHIER AND MORE FIT – You have the power within you if you have the will to do it.I started with small steps and I am now amazed at just what I have been able to accomplish. " Joanne, Ajax, ON

We wanted someone that would come in and give us a full body workout, yet be able to cater to our different levels of fitness.
Lisa is able to do this and work around any challenges we have while providing professional advice and solutions.  Our group looks forward to our time together and the kick butt workout Lisa provides.  A fun time is always had by all.
Jan, Cindy, Karen and Jennie
-The Girls of Brigholme Interiors Group 







"For the last year or so I've been going to the gym and doing mostly cardio because I was afraid of re-injuring my shoulder. Thanks to Lisa that has all changed.  She has taught me proper technique and new exercises.  My confidence level has increased.  My balance has improved.  Before I could not balance on one leg.  No I can balance on one leg on a Bosu Ball!  My Strength has increased.  I am seeing muscle definition in my arms and legs.  Best of all no more "bat" wings for me.  Now when I go to the gym or work out at home I have knowledge I need to pick up and use weights confidently and correctly.
Not only has Lisa motivated me she has made working out fun!"  - Barb, Ajax, ON